Sleep Is A Superpower
Sleep Well, Study Smart—Unlock Your Full Potential with WikiSleep
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Better Sleep Leads to Better Academic Performance
WikiSleep helps make great sleep effortless with engaging sleep stories, fascinating histories, and guided audio designed to gently lull you into rest.
BENEFITS OF BETTER SLEEP
Faster Learning
Sleep acts like a ‘save’ button for your brain, helping you absorb and retain new information. Research from Harvard found that students who get quality sleep learn new skills 20% faster than those running on fumes.
Sharper Memory
Getting enough sleep helps your brain file away information like a supercomputer. Studies show that students who sleep 7-9 hours improve memory recall by up to 40%, making late-night cram sessions more impactful after you drift off.
Stress Sheild
Sleep is your built-in stress buffer. Well-rested students have lower levels of cortisol (the stress hormone), making them 30% more resilient in high-pressure situations, like exams or presentations.
Peak Performance
Whether you’re writing an essay or shooting hoops, sleep is fuel. A Stanford study found that students who slept 10 hours a night ran faster, reacted quicker, and performed better.
Creativity Boost
Great ideas don’t come from exhaustion. Studies show that a well-rested brain is 60% better at making unexpected connections—turning everyday thoughts into breakthrough ideas. Sleep isn’t downtime; it’s an upgrade.
WikiSleep is Locally Made!
WikiSleep was founded and continues to be operated right here in Victoria B.C.
A small, but growing sleep start-up, there are currently over 200 episodes on the app—something for everyone and more coming all the time.
“The secret to sleep isn’t forcing yourself to do it—it’s getting your brain to stop fighting against it. Given the opportunity, your body will do what it needs.”
~ Adrien Sala, WikiSleep Founder
ABOUT WIKISLEEP
WikiSleep was created by award-winning writer and producer, Adrien Sala. For years, Adrien struggled with sleep—his busy brain running wild at night with all the usual stressors like financial worry, work stress, relationships—that weird thing he said to a stranger in 2016. All totally common barriers to sleep, but no less annoying and difficult.
One way he used to help himself sleep better was through podcasts. The interesting stories would help pull him away from his active brain to place where his body could take over and do what came naturally (sleep!). But podcast ads and volume bursts became too much, rendering them counterproductive for sleep
So, Adrien decided to create a sleep tool that solved for that: sleep content that is interesting enough to capture your focus and calm anxious thinking, but soothing enough that you can easily fall asleep while listening.
